To help us explore this idea further this week, I would like you to investigate the impact of exercise on the body.
Under lockdown, we are having to think about making sure we get regular exercise.
What exercise have you been doing?
Have you been out for walks with your family?
Or perhaps you have been running or out on your bike?
Different types of exercise are more appropriate for you at different ages.
Have a go at this activity to think about this more: