Choose an exercise you have been doing. I would chose walking as I have been doing a lot of that recently!:
And then have a think about -
How could you measure the benefits of walking? (Insert your exercise here)
To approach this question you would need to think about…
Could you compare walking different distances?
Could you compare walking on a flat pavement to walking up a hill?
Could you compare walking a fixed distance to jogging the same distance?
Once you’ve thought about this…
You would need to decide what will you measure?
Here are some tips: